Thursday, May 6, 2010


This isn't really a precise recipe, so just play with it. We really like these, and they're great for summer time. (We hit 90 degrees today.) I'm not sure where the original "recipe" came from; my mother-in-law makes it.

1/2 head cabbage, grated
1 large carrot, grated
raw sunflower seeds
vegan mayo (I use fat-free Nasoya Nayonaise)*
vegan plain yogurt*
a few squirts mustard
cayenne pepper to taste (be careful)

• Mix all ingredients.
• Serve on whole wheat pita or flatbread with whatever sandwich fixings your heart desires. (I like avocados, tomatoes, red bell peppers, cucumbers . . . really anything I'd put on a veggie sandwich.)

*I have used just Nayonaise, just yogurt, and nothing at all. Just depends on what I've got on hand, and how moist I want it.

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