{ WATCH THIS! }

{MAXIMUM WEIGHT LOSS AND OTHER MCDOUGALL RECIPES}

I was so excited to find these links! Dr. McDougall has great articles and recipes, but his website is not very user friendly (in my opinion). These are links to clickable lists of his Maximum Weight Loss recipes and one for his normal vegan recipes that he sends out with his newsletters. I don't know if the lists are all inclusive so you may still be able to find more recipes on his website, but there are tons on here and it's so much more convenient. I think I'll be using them a lot more now!

McDougall's Maximum Weight Loss recipes

McDougall's normal vegan recipes

*You can read about McDougall's Maximum Weight Loss program here. It's a strict plan to make the pounds come off fast and to get to your optimal weight goal.

{TOO GOOD NOT TO SHARE}

My mom shared this with me, and it's such a good presentation to watch if you are trying to improve your health that I just had to pass it on.  Most of the lectures on VSH are pretty good, but this one takes the cake.  It's 60 minutes long and well worth your time.  (I admit I am a food nerd and get very excited about this kind of stuff, but I think even normal people would like this.)

Lose 10 lbs. in 10 days

*There is a boring, cheesy intro with elevator music but it only lasts about a minute, I promise!