Thursday, March 5, 2009


My mom shared this with me, and it's such a good presentation to watch if you are trying to improve your health that I just had to pass it on.  Most of the lectures on VSH are pretty good, but this one takes the cake.  It's 60 minutes long and well worth your time.  (I admit I am a food nerd and get very excited about this kind of stuff, but I think even normal people would like this.)

*There is a boring, cheesy intro with elevator music but it only lasts about a minute, I promise!

1 comment:

Rebekah said...

wow! i hadn't seen this one. very very worth the hour. i really liked all of his charts and visuals. the truth was so easy to see.