*There is a boring, cheesy intro with elevator music but it only lasts about a minute, I promise!
Thursday, March 5, 2009
My mom shared this with me, and it's such a good presentation to watch if you are trying to improve your health that I just had to pass it on. Most of the lectures on VSH are pretty good, but this one takes the cake. It's 60 minutes long and well worth your time. (I admit I am a food nerd and get very excited about this kind of stuff, but I think even normal people would like this.)