We sometimes use pitas for this and sometimes use flatbread wraps. Both are available at most grocery stores.
1 15-oz. can Northern White Beans, drained and rinsed
1 14-oz. can artichoke hearts, coarsely chopped
1/4 c. garlic salad dressing (we use Good Season's Italian, made the lowfat way)
1/4 t. pepper
1 bag baby spinach
falafels (optional, but we've never had these without them)*
6 whole wheat pitas or flatbreads
- Combine first 4 ingredients in a bowl.
- Put about 1 c. spinach in pita or flatbread
- Add about 1/2 c. bean mix
- Crumble up 2 or 3 falafels on top
*We use the falafel mix made by Fantastic. It's available at most health food stores. I follow the broiling directions, but instead of brushing them with oil I just spray a little cooking spray over the pan.