{SAVORY SANDWICHES}

(from www.drmcdougall.com)

This sandwich spread is so good and kind of fills the slot of tuna fish sandwiches, but without the fishiness.

1 15-oz. can garbanzo beans, drained and rinsed

1/2 c. finely chopped celery

1/4 c. finely chopped sweet onion

1/4 c. finely chopped green onion

2 T. sweet or dill pickle relish

1 T. lemon juice

1/4 c. fat-free mayonnaise

8 slices whole wheat bread

lettuce

tomatoes

mustard

Mash beans with bean masher.

Place in bowl and add celery, onions, relish, lemon juice, and mayonnaise.

Mix well.

Chill to blend flavors.

Serve with lettuce, tomatoes, and mustard. 

*Note: I chop the celery, onions, and green onions in the food processor so they get really small. The kids like it better that way. We also put avocados on them.