Tuesday, February 24, 2009


(Adapted from Fettucine and Peas Alfredo, which Joanne shared with us long ago. I don't know where she got it.)

cooked brown rice

1/4 c. water
1 large sweet onion, chopped
2 T. garlic, minced (3 to 6 cloves)
1 T. dried parsley (1/4 c. fresh)
1 lb. frozen peas (about 2 1/2 c.)


1 12.3-oz. pkg. lite silken tofu, firm or extra firm
2 c. soy/rice milk
1 t. onion powder
1/2 t. garlic powder
1 t. salt
1/3 to 2/3 c. nutritional yeast
pinch of cayenne pepper
pinch of ground nutmeg

pepper to taste

• In a saucepan, saute onion, garlic, and parsley in water until onions are tender.

• Add peas. Cook until peas are thawed.

• Place alfredo sauce ingredients in blender. Blend until very smooth.

• Add sauce to saucepan. Cook until warmed through.

• Serve over rice. Pepper to taste.

1 comment:

Denise said...
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