Monday, March 15, 2010


This is a slight variation from the one I did for the carrot cupcakes. Today I used it on cinnamon rolls!

1 can white beans, drained and rinsed
1 to 1 1/4 c. evaporated cane juice
1/2 lemon (I just threw the whole thing in--peel and all)
1 t. vanilla

• Blend all ingredients until very smooth.

Notes: I also added a few drops of yellow food coloring today, just for fun.

This makes a lot. I'm freezing what I didn't use today.


Mom2my10 @ 11th Heaven said...

Are you serious? This looks amazing and so healthy. Definitely going to try it soon. Thank you!

Sheree' said...

these look great.. They would be great with a green smoothie.. Check it out..
Can’t get your family to eat their fruits and veggies? I’ll bet you haven’t tried green smoothies yet! Find out how to make healthy eating taste yummy at The Home of The Green Smoothie Queen and be the green ripple maker in your family!

Rebekah said...

That's great! We've been doing green smoothies for years; they're so great for kids! Check out our green smoothie recipes (link on the side-bar).