Tuesday, July 28, 2009


This is a super easy treat/snack that is surprisingly tasty. It fills my need for ice cream just about every time. You do need to have frozen bananas so a little advance preparation is necessary, but usually we have those ready for smoothies anyway.

frozen bananas
cocoa or carob powder
nuts of choice (walnuts, pecans, almonds)

  • Slice up the frozen bananas
  • sprinkle on a spoonful of cocoa or carob powder
  • add chopped nuts
*I don't freeze bananas until they are pretty ripe (starting to get a few brown spots) because they won't be sweet enough until then. In my freezer, it usually takes overnight before they are really frozen.

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