Friday, February 20, 2009


spinach, chopped into bite size pieces
sliced bananas
diced fresh oranges
berries (fresh or thawed frozen)
chopped walnuts or pecans (optional)
avocados, diced (optional)

  • Toss and eat with no dressing.
*Note:  Any fruit works.  The bananas and the spinach are the core and then any other fruit just makes it better.  My kids really like this if I cut up the spinach in their bowls into tiny pieces so it's easy to chew.


Marian said...

my favorite version of this is spinach (cut up into smaller pieces), oranges, bananas, and frozen blueberries. i thaw the berries in the microwave, and then there is a little bit of berry juice at the bottom of the bowl that is very delicious in the salad, and makes it feel like it has a dressing. this is one of my favorites, and i have it almost every night.

Shanelle said...

This was so delicious. I had mine with spinach, banana, orange, avacado, dried cranberries, candied walnuts (not healthy, but tasty!), and frozen mixed berries(blackberries, rasberries, and blueberries) with the juice. Yummy!