whole wheat couscous, cooked
pineapple
Saute for 30 minutes:
1 c. onion + 1 c. water, blended
1 c. celery, chopped
Add and simmer for 30 minutes:
2/3 c. ketchup
1/3 to 2/3 c. bbq sauce
2/3 c. tomato, blended
2 T. honey
1 c. pineapple juice, drained from pineapple (add water to equal 1 cup)
2 to 4 T. corn starch, whisked into pineapple juice/water (optional)
1/4 t. pepper
• Serve over whole wheat couscous, topped with pineapple.
Note: This makes enough sauce for 1 1/2 to 2 cups uncooked couscous, depending on your couscous to sauce ratio.
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