This is probably my family's favorite meal. Everybody gets to build their taco their own way, and they love it.
Whole Wheat Tortillas (the La Banderita brand is the best, we think)
Green leaf lettuce, chopped
Roma tomatoes, chopped
1 can black beans, drained (you can also have refried beans)
1 can corn, drained
Brown rice, cooked (or spanish brown rice, cooked)
Guacamole (see recipe)
"Fry" the tortillas in a frying pan (I don't spray the tortillas or the pan with anything--they just sort of turn crispy and a little brown). Assemble the other ingredients in separate bowls (we serve this "bar style" so people can build their own kind of taco). I add a little bit of salsa and taco seasoning to the beans to spice them up a bit.